Joseph teaches Vinyasa Power Flow (Power Yoga) and Hatha classes. Classes are energetic, lively and flow with breath. Meditation and Pranayama breathing exercises are included as part of the Flow. The Flow is great for increasing flexibility, focusing the mind, building strength and even offers a cardio workout. Students of all levels are welcome and will be supported throughout each class.

 

Joseph currently teaches at Yoga Seven (yogaseven.ca), Sun Yoga (sunyoga.ca), Power Yoga Canada Oakville (poweryogacanada.com), Crunch Fitness (crunch.com/locations/mississauga), Fuzion Fitness (www.ffcanada.com) and One Health Clubs (www.onehealthclubs.com).

 

Please check their websites for class schedules and call for a free class pass.